According to Lisa Drayer, a nutritionist & author of 'The Beauty Diet'
Wild Salmon : reduces skin inflamation- preventing redness, wrinkles, & sagging
Low-fat Yogurt : more calcium than milk
Oysters : builds collagen & speeds up skin renewal & repair
Blueberries : prevents longterm cell damage
Kiwi : promotes glowing wrinkle-free skin
Sweet Potatoes : helps smooth skin
Spinach : protects eyes
Tomatoes : it's thought to help protect against sunburn
Walnuts : fight against skin ailments like psoriasis & eczema
Dark Chocolate : (60% cocoa) helps boost hydration, smoothness, and protection against sun exposure
There's your beauty/health tip.....I like to share when I can =}
shelly NICs
...giving that beLLa LUV
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